During 2021 I had many ups and downs which affected my discipline, focus and mental clarity. These are crucial abilities to succeed in life.
- Become disciplined, indistractable and learn how to deep focus.
Reading. The goal is to read two books per month or one book per two weeks.
- Read 24 books
↳ I'm interested in are programming, business, psychology, self-help, science, investing, philosophy books.
Eating, exercising, and sleeping. I didn't have consistency in any of those habits last year. This year, I will make sure to improve these core areas as early as possible.
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Drink plenty of water (~1.5l, every day)
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Run (2-3 times per week)
↳ All progress is tracked via Strava. -
Do HIIT workout (2-3 times per week)
↳ All progress is tracked via Seven. -
Stop overeating
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Fast (~13-16 hours, 2-3 times per week)
↳ All progress is tracked via Zero.
Writing. I want to learn how to get better at it and build a writing habit. This blog is a perfect place to practice it.
- Read Julian's handbook on writting well
- Publish 12 blog posts
Side hustle. Cultivate is my side project which I'm shipping this year.
- Ship Cultivate
↳ It's a habit tracker application which I use to improve my habits.
Psychotherapy. I've started doing it last year. It helped me a lot.
- Continue with doing psychotherapy sessions until it's enough.
Other things
- Take control of my finances
↳ I've bought variety of books to read about personal finance, investing and F.I.R.E movement.
- Practice radical acceptance
- Solve 3x3 Rubik's cube
↳ One of my goals from 2021 which I failed. - Run a half-marathon
↳ One of my goals from 2021 which I failed.