During 2021 I had many ups and downs which affected my discipline, focus and mental clarity. These are crucial abilities to succeed in life.

• Become disciplined, indistractable and learn how to deep focus.

Reading. The goal is to read two books per month or one book per two weeks.

• Read 24 books
  
  ↳ I'm interested in are programming, business, psychology, self-help, science, investing, philosophy books. All progress can be tracked via Goodreads.

Eating, exercising, and sleeping. I didn't have consistency in any of those habits last year. This year, I will make sure to improve these core areas as early as possible.

• Drink plenty of water (~1.5l, every day)
• Run (2-3 times per week)
  
  ↳ All progress is tracked via Strava.
• Do HIIT workout (2-3 times per week)
  ↳ All progress is tracked via Seven.
• Stop overeating
• Fast (~13-16 hours, 2-3 times per week)
  ↳ All progress is tracked via Zero.

Writing. I want to learn how to get better at it and build a writing habit. This blog is a perfect place to practice it.

• Read Julian's handbook on writting well
• Publish 12 blog posts

Side hustle. Cultivate is my side project which I'm shipping this year.

• Ship Cultivate
  ↳ It's a habit tracker application which I use to improve my habits.

Psychotherapy. I've started doing it last year. It helped me a lot.

• Continue with doing psychotherapy sessions until it's enough.

Other things

• Take control of my finances
  ↳ I've bought variety of books to read about personal finance, investing and F.I.R.E movement.
• Practice radical acceptance
• Solve 3x3 Rubik’s cube
  ↳ One of my goals from 2021 which I failed.
• Run a half-marathon
  ↳ One of my goals from 2021 which I failed.